Daily activity ideas to try:
PHSE - Well-being
All you need for the alphabet yoga challenge is a small space, your body and your imagination!
- can you hold your body in a pose to look like each CAPITAL letter and lower case letter in the alphabet?
- Start with A, B, C, D and so on...can you hold the pose for five seconds before going onto the next letter?
- Can you complete the whole alphabet?
INCREASE THE DIFFICULTY - can you transition smoothly between each letter shape
Yoga for children and parents
Join Estelle and Jasmine for a yoga class
50 brain break activities to do: